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Strawberry waffle Calories
Sweet, strawberry, crispy batter
CALORIES
GI
POTASSIUM
FIBER
Strawberry waffle Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38.5g
· 68%
Protein
4.2g
· 7%
Fat
6.2g
· 25%
Fiber
2.1g
Strawberry waffle Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
62mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Strawberry waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry waffle Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry waffle Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Strawberry waffle
Strawberry waffle — Frequently Asked Questions
How many calories are in strawberry waffle?
Strawberry waffle contains 220 calories per 100 g. The same serving provides 38.5 g of carbohydrates, 4.2 g of protein, and 6.2 g of fat.
Is strawberry waffle suitable for a low-glycemic diet?
Strawberry waffle has a glycemic index of 65, which indicates a moderate glycemic impact. It contains 38.5 g of carbohydrates per 100 g and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.