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Strawberry Sauce Puff Pastry Dessert Calories
Pastry dessert high in energy and added sugar
CALORIES
GI
POTASSIUM
FIBER
Strawberry Sauce Puff Pastry Dessert Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
45g
· 50%
Protein
4.2g
· 5%
Fat
18g
· 45%
Fiber
1.5g
Strawberry Sauce Puff Pastry Dessert Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
Folate
45µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
75mg · 11% DV
Strawberry Sauce Puff Pastry Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Sauce Puff Pastry Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Sauce Puff Pastry Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Sauce Puff Pastry Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Sauce Puff Pastry Dessert Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Strawberry Sauce Puff Pastry Dessert
Strawberry Sauce Puff Pastry Dessert — Frequently Asked Questions
How many calories are in strawberry sauce puff pastry dessert?
Strawberry sauce puff pastry dessert provides 350 calories per 100 g. To estimate calories per serving, base the calculation on the number of grams you eat.
How many carbs are in strawberry sauce puff pastry dessert?
This dessert contains 45 g of carbohydrates per 100 g. Its carbohydrate content may matter for people tracking carbs or blood sugar response.
Is strawberry sauce puff pastry dessert high in protein?
It provides 4.2 g of protein per 100 g. It is not considered a high-protein dessert option.
How much fat is in strawberry sauce puff pastry dessert?
Strawberry sauce puff pastry dessert contains 18 g of fat per 100 g. Fat contributes to its total of 350 calories per 100 g.
Is strawberry sauce puff pastry dessert a good source of fiber?
It contains 1.5 g of fiber per 100 g. This is not a high-fiber amount.
What is the glycemic index of strawberry sauce puff pastry dessert?
The glycemic index of strawberry sauce puff pastry dessert is 65. This may be relevant for people monitoring the glycemic impact of foods.
Can you eat strawberry sauce puff pastry dessert on a diet?
With 350 calories, 45 g of carbohydrates, and 18 g of fat per 100 g, portion size is important in a calorie-controlled eating plan. Whether it fits depends on your overall daily nutrition goals.
Is strawberry sauce puff pastry dessert vegetarian?
Yes, this dessert is compatible with vegetarian and flexitarian diets. It does contain gluten and dairy allergens.
Does strawberry sauce puff pastry dessert contain gluten or dairy?
Yes. Strawberry sauce puff pastry dessert contains both gluten and dairy, so it may not be suitable for people with relevant allergies or intolerances.
Is strawberry sauce puff pastry dessert processed?
Yes, strawberry sauce puff pastry dessert is classified as a processed food. Consider its serving size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.