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Strawberry mixed berries Calories
Rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Strawberry mixed berries Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.6g
· 88%
Protein
0.8g
· 7%
Fat
0.3g
· 5%
Fiber
4.2g
Strawberry mixed berries Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Vitamin K
12µg · 10% DV
Folate
22µg · 6% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Strawberry mixed berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry mixed berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry mixed berries Contain Allergens?
No known major allergens
Which Diets Is Strawberry mixed berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strawberry mixed berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry mixed berries
Strawberry mixed berries — Frequently Asked Questions
How many calories are in strawberry mixed berries?
Strawberry mixed berries contain 45 calories per 100 g.
How many carbs are in strawberry mixed berries?
A 100 g portion provides 10.6 g of carbohydrates. Its glycemic index is 30.
Are strawberry mixed berries high in fiber?
They provide 4.2 g of fiber per 100 g. Fiber can help support fullness as part of a meal or snack.
What is the glycemic index of strawberry mixed berries?
Strawberry mixed berries have a glycemic index of 30. This is considered a low GI value.
Are strawberry mixed berries keto-friendly?
According to the provided diet compatibility information, they are suitable for a keto diet. Because they contain 10.6 g of carbohydrates per 100 g, portion size can be planned around individual daily targets.
Do strawberry mixed berries contain protein?
Yes, they contain 0.8 g of protein per 100 g. This is a relatively small amount of protein.
Are strawberry mixed berries low in fat?
Yes. They contain 0.3 g of fat per 100 g, making them a low-fat fruit option.
Are strawberry mixed berries suitable for vegan and vegetarian diets?
Yes, they are compatible with vegan and vegetarian diets. They are also listed as suitable for pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are strawberry mixed berries gluten-free?
Based on the provided diet compatibility information, strawberry mixed berries are suitable for a gluten-free diet.
Are strawberry mixed berries processed?
They are classified as minimally processed. Per 100 g, they provide 45 calories, 0.8 g protein, 10.6 g carbohydrates, 0.3 g fat, and 4.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.