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Cold latte with matcha, milk, and strawberry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
8.3g
· 57%
Protein
2.1g
· 14%
Fat
1.9g
· 29%
Fiber
0.5g
Vitamins
Vitamin K
18µg · 15% DV
B12
0.32µg · 13% DV
B2
0.11mg · 8% DV
Vitamin C
6.5mg · 7% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Magnesium
16mg · 4% DV
Iodine
6µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Because matcha naturally contains caffeine, many people prefer it in the morning or early afternoon. If you are caffeine-sensitive, having it late in the day may affect sleep.
Before training, it can work as a light pick-me-up for focus and energy. After training, it is better paired with a more complete meal or snack rather than relied on alone for recovery.
Some people tolerate matcha well on an empty stomach, while others notice nausea or stomach discomfort. If you are unsure, start with a small serving alongside food.
Melting ice dilutes the drink, so both the strawberry and matcha taste weaker over time. Using larger ice cubes, chilling the glass, or making the base slightly stronger can help.
Matcha often clumps when added straight into cold liquid. Whisking it first with a small amount of water before mixing in milk and ice gives a smoother texture.
It is best fresh, especially for flavor and texture. Since it contains dairy, keep it refrigerated and generally drink it within 24 hours, stirring again before serving.
You can, but the texture may separate after thawing and the dairy base may seem grainy. Short refrigeration is usually a better option than freezing.
No, there is no strong evidence that combining them cancels out their benefits. They are commonly used together, and the main difference is usually taste and personal tolerance.
It can be, especially if you want a more grassy, softer flavor profile with a fruity note from strawberry. Some people also find matcha feels gentler than coffee, though caffeine tolerance varies.
Anyone with a dairy allergy or sensitivity should be cautious because this drink contains dairy. People sensitive to caffeine, pregnant individuals, or those with stomach issues may also want to watch portion size and timing.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.