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Strawberry mango mix Calories
Fruit mix rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Strawberry mango mix Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12.3g
· 90%
Protein
0.7g
· 5%
Fat
0.3g
· 5%
Fiber
2.1g
Strawberry mango mix Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Folate
20µg · 5% DV
Vitamin A
32µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
14mg · 1% DV
Strawberry mango mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry mango mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry mango mix Contain Allergens?
No known major allergens
Which Diets Is Strawberry mango mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry mango mix Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry mango mix
Strawberry mango mix — Frequently Asked Questions
How many calories are in strawberry mango mix?
Strawberry mango mix provides 50 calories per 100 g. The same serving contains 12.3 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Is strawberry mango mix suitable for a vegan diet?
Yes, strawberry mango mix is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, Sattvik, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.