Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Strawberry granola yogurt Calories

Yogurt bowl with protein, calcium, and fiber; more energy-dense due to granola.

CALORIES

128kcal

48low

POTASSIUM

220mg

FIBER

1.9g

Strawberry granola yogurt Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

17.1g

· 53%

Protein

5.2g

· 16%

Fat

4.5g

· 31%

Fiber

1.9g

Strawberry granola yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin C

9.5mg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Strawberry granola yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry granola yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry granola yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Strawberry granola yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry granola yogurt Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Strawberry granola yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Strawberry granola yogurt — Frequently Asked Questions

How many calories are in strawberry granola yogurt?

Strawberry granola yogurt contains 128 calories per 100 g. The same serving provides 5.2 g of protein, 17.1 g of carbohydrates, and 4.5 g of fat.

Is strawberry granola yogurt suitable for a vegetarian diet?

Strawberry granola yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, gluten, and tree nuts, so it is not suitable for people avoiding these allergens.

Have another question about Strawberry granola yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.