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Sweetened strawberry-flavored iced tea beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
19
KCAL / 100G
Carbs
4.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It can contribute to fluid intake, but it should not fully replace plain water. Water should still be your main source of hydration.
It can fit before or after light activity if you want a flavored drink. After hard training, though, water and sometimes electrolytes are usually more important.
Yes, it is commonly paired with light meals such as salads, wraps, and sandwiches. Drinking sweet beverages with meals too often may increase preference for sweeter tastes in some people.
After opening, it should be refrigerated and consumed according to the label instructions. For best flavor and freshness, it is usually better not to leave it open for long.
Yes, but freezing may slightly change the texture and taste after thawing. Using it as ice cubes for cold drinks is often a better option.
Occasional intake is generally fine, but water is a better everyday drink. Parents should still watch portion size and overall intake of sweetened beverages.
Because it contains tea extracts, some people may be sensitive to it in the evening. If you are caffeine-sensitive, daytime is usually a safer choice.
No. It is a processed beverage, so it is not nutritionally equivalent to whole fruit or 100% fruit juice.
People limiting sugar, those sensitive to caffeine, and anyone prone to tooth sensitivity after sweet or acidic drinks may want to be more cautious. Moderate intake is usually the better approach.
Instead of having it alone, pair it with yogurt, a handful of nuts, or a whole-grain snack. Adding protein or fat can make the snack feel more satisfying.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.