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Strawberry-flavored dried sultana Calories
Strawberry-flavored, high energy, source of fiber, natural sugars
CALORIES
GI
POTASSIUM
FIBER
Strawberry-flavored dried sultana Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
75.5g
· 95%
Protein
2.7g
· 3%
Fat
0.5g
· 2%
Fiber
4g
Strawberry-flavored dried sultana Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B6
0.18mg · 11% DV
B1
0.1mg · 8% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
750mg · 22% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Strawberry-flavored dried sultana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry-flavored dried sultana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry-flavored dried sultana Contain Allergens?
No known major allergens
Which Diets Is Strawberry-flavored dried sultana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry-flavored dried sultana Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Strawberry-flavored dried sultana
Strawberry-flavored dried sultana — Frequently Asked Questions
How many calories are in strawberry-flavored dried sultanas?
Strawberry-flavored dried sultanas provide 325 calories per 100g. They are an energy-dense dried fruit, so portion size can matter depending on your goals.
Are strawberry-flavored dried sultanas vegan and gluten-free?
Yes, this food is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is also classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.