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Strawberry compote Calories
Sweet, light, fruity, refreshing
CALORIES
GI
POTASSIUM
FIBER
Strawberry compote Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16g
· 96%
Protein
0.4g
· 2%
Fat
0.1g
· 2%
Fiber
1.2g
Strawberry compote Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
15µg · 4% DV
B5
0.13mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
16mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Strawberry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry compote Contain Allergens?
No known major allergens
Which Diets Is Strawberry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry compote
Strawberry compote — Frequently Asked Questions
How many calories are in strawberry compote?
Strawberry compote contains 65 calories per 100 g. The same serving provides 16 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is strawberry compote suitable for a vegan diet?
Yes, strawberry compote is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.