🍓
Dairy-based powdered blend with cocoa butter and strawberry flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
502
KCAL / 100G
Carbs
49g
· 39%
Protein
12g
· 10%
Fat
29g
· 51%
Fiber
1.2g
Vitamins
B12
1.3µg · 54% DV
B2
0.48mg · 37% DV
B5
1.4mg · 28% DV
Vitamin A
190µg · 21% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
440mg · 44% DV
Iodine
35µg · 23% DV
Selenium
10µg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.5g
MONOUNSATURATED
9.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
It contains 502 calories per 100g. This makes it an energy-dense dairy powder.
There are 12g of protein per 100g. It provides protein, but it also contains substantial carbs and fat.
It has 49g of carbohydrates per 100g. If you track carb intake, portion size matters.
It contains 29g of fat per 100g. That is relatively high for a 100g serving.
Yes, it has 1.2g of fiber per 100g. Its fiber content is fairly low.
The glycemic index is listed as 55. Glycemic impact can also depend on how much you consume.
It has 502 calories per 100g, so portion control is important. Whether it fits a weight-loss diet depends on your overall calorie targets.
Yes, it is listed as suitable for a vegetarian diet. It is not vegan because it contains dairy.
Yes, it is listed as gluten-free. However, it does contain dairy as an allergen.
Yes, its processing level is listed as ultra-processed. That may be a factor for people trying to limit ultra-processed foods.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.