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Strawberry Chia Yogurt Smoothie Calories
Source of protein, fiber, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Strawberry Chia Yogurt Smoothie Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
10.1g
· 51%
Protein
4.2g
· 21%
Fat
2.5g
· 28%
Fiber
2.3g
Strawberry Chia Yogurt Smoothie Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Strawberry Chia Yogurt Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Chia Yogurt Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Chia Yogurt Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Chia Yogurt Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Chia Yogurt Smoothie Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry Chia Yogurt Smoothie
Strawberry Chia Yogurt Smoothie — Frequently Asked Questions
Why does a strawberry chia yogurt smoothie get thicker as it sits?
Chia seeds absorb liquid and form a gel-like texture, so the smoothie naturally thickens over time. Stir in a little milk, water, or kefir if you prefer a thinner drink.
Do chia seeds need to be soaked before adding them to a smoothie?
No, but soaking them for 10 to 15 minutes can create a smoother, more even consistency. Pre-soaked chia may also be more comfortable for people with sensitive digestion.
Is a strawberry chia yogurt smoothie better before or after a workout?
It can work before exercise as a light snack or afterward as part of a recovery meal because yogurt provides protein. Before intense exercise, keep the serving modest since chia can make it feel filling.
Can I drink this smoothie at night?
Yes, though a large serving close to bedtime may feel too heavy for some people or aggravate reflux. A smaller portion without added sugar is usually the more comfortable choice.
What can I add to a strawberry chia yogurt smoothie?
Cinnamon, vanilla, oats, banana, blueberries, and a handful of spinach all pair well with strawberries. Combining strawberries with oats or leafy greens can also make the drink feel more like a balanced snack.
Is a strawberry chia yogurt smoothie more filling than fruit juice?
Usually, yes. The yogurt protein and the fibre-rich, gel-forming nature of chia seeds generally make it more satisfying than juice alone.
How long does a homemade strawberry chia yogurt smoothie keep in the fridge?
It is best consumed soon after blending for the freshest taste and texture. If refrigerated in a sealed container, it can be kept briefly, but the chia will continue thickening and the mixture may separate.
Can a strawberry chia yogurt smoothie be frozen?
Yes, but thawing can make the yogurt mixture separate and change the texture. Freezing it in ice-cube trays and re-blending can produce a smoother result.
Can people with lactose intolerance or a milk allergy have this smoothie?
Anyone with a milk allergy should avoid a yogurt-based smoothie. People with lactose intolerance may tolerate a lactose-free yogurt version, depending on their individual sensitivity.
Do dry chia seeds swell in the throat when added to a drink?
Chia seeds absorb liquid, and consuming large amounts dry without enough fluid can be uncomfortable. Mixing them thoroughly into the smoothie, allowing brief soaking time, and using moderate amounts is a sensible approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.