🍓
Strawberry cherry compote Calories
Fruit-based compote, typically cooked with sugar; contains vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Strawberry cherry compote Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
23.1g
· 96%
Protein
0.5g
· 2%
Fat
0.2g
· 2%
Fiber
1.6g
Strawberry cherry compote Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
13mg · 1% DV
Strawberry cherry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry cherry compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cherry compote Contain Allergens?
No known major allergens
Which Diets Is Strawberry cherry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cherry compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Strawberry cherry compote
Strawberry cherry compote — Frequently Asked Questions
How many calories are in strawberry cherry compote?
Strawberry cherry compote contains 92 calories per 100 g. It provides 23.1 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat per 100 g.
Is strawberry cherry compote suitable for a vegan or gluten-free diet?
It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed food and contains 23.1 g of carbohydrates per 100 g.
Have another question about Strawberry cherry compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.