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🥤

●Low GI

Strawberry banana yogurt oat smoothie Calories

Fruit-and-yogurt smoothie with oats, fiber, and moderate protein

CALORIES

84kcal

46low

POTASSIUM

210mg

FIBER

1.8g

Strawberry banana yogurt oat smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 65%

Protein

3.4g

· 16%

Fat

1.9g

· 19%

Fiber

1.8g

Strawberry banana yogurt oat smoothie Vitamins & Minerals

Vitamins

Vitamin C

16.5mg · 18% DV

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.28mg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

92mg · 9% DV

Potassium ⭐

210mg · 6% DV

Magnesium

19mg · 5% DV

Strawberry banana yogurt oat smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry banana yogurt oat smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry banana yogurt oat smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry banana yogurt oat smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry banana yogurt oat smoothie Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Strawberry banana yogurt oat smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Strawberry banana yogurt oat smoothie — Frequently Asked Questions

How many calories are in strawberry banana yogurt oat smoothie?

Strawberry banana yogurt oat smoothie contains 84 calories per 100 g. Each 100 g also provides 3.4 g of protein, 14.2 g of carbohydrates, and 1.9 g of fat.

Is strawberry banana yogurt oat smoothie suitable for a healthy diet?

With a glycemic index of 46 and 1.8 g of fiber per 100 g, it can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Strawberry banana yogurt oat smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.