🍓
Strawberry banana smoothie with protein milk Calories
High-protein fruit smoothie
CALORIES
GI
POTASSIUM
FIBER
Strawberry banana smoothie with protein milk Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.4g
· 57%
Protein
5.1g
· 28%
Fat
1.2g
· 15%
Fiber
1.1g
Strawberry banana smoothie with protein milk Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Iodine
11µg · 7% DV
Selenium
3.2µg · 6% DV
Strawberry banana smoothie with protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry banana smoothie with protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry banana smoothie with protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry banana smoothie with protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry banana smoothie with protein milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry banana smoothie with protein milk
Have another question about Strawberry banana smoothie with protein milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.