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Strawberry banana smoothie Calories
Fruit smoothie with potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Strawberry banana smoothie Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
14.8g
· 91%
Protein
0.8g
· 5%
Fat
0.3g
· 4%
Fiber
1.8g
Strawberry banana smoothie Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
8mg · 1% DV
Strawberry banana smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry banana smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry banana smoothie Contain Allergens?
No known major allergens
Which Diets Is Strawberry banana smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry banana smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Strawberry banana smoothie
Strawberry banana smoothie — Frequently Asked Questions
Can a strawberry banana smoothie replace breakfast?
On its own, it is usually a light breakfast because it is relatively low in protein and fat. To make it more balanced, pair it with a protein source, oats, nuts, or seeds.
Is a strawberry banana smoothie better before or after a workout?
It can work well before exercise because it is easy to drink and provides carbohydrates. After training, adding a protein source makes it a better recovery option.
Why does a strawberry banana smoothie leave some people hungry again quickly?
Liquids often feel less filling than solid foods and are usually consumed faster. Adding protein, chia, flax, or nut butter can help it keep you full longer.
How long does homemade strawberry banana smoothie keep in the fridge?
It is best consumed fresh for the best flavor and texture. If refrigerated in a sealed container, drink it soon and discard it if it develops off smells, discoloration, or separation that does not mix back in.
Can you freeze a strawberry banana smoothie?
Yes, you can freeze it, though the texture may separate after thawing. A quick blend or vigorous shake usually improves it.
Is mixing banana and strawberry unhealthy?
No, that is a common myth. For most people, combining fresh banana and strawberry is perfectly fine.
Do you need to add sugar to a strawberry banana smoothie?
Usually not, because ripe banana already adds natural sweetness. If you want it sweeter, using a riper banana first is often enough.
What can you add to make a strawberry banana smoothie more balanced?
Soy yogurt, a protein-rich milk alternative, chia seeds, flaxseed, or nut butter are practical additions. Frozen strawberries or ice can also improve thickness without needing extra sweeteners.
Who should be careful with a strawberry banana smoothie?
People who monitor blood sugar, need portion control, or are sensitive to larger fruit servings may want to watch the amount. Anyone with a strawberry allergy should avoid it, and some people find banana harder to tolerate when they have digestive issues.
Does blending fruit destroy its benefits?
No, blending does not erase the fruit's benefits, and some fiber remains in the drink. The bigger issue is adding lots of sugar or drinking very large portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.