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Sweet whipped cream dessert with strawberry, banana, and biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
235
KCAL / 100G
Carbs
28.4g
· 48%
Protein
2.8g
· 5%
Fat
12.4g
· 47%
Fiber
1.6g
Vitamins
Vitamin C
12.5mg · 14% DV
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Strawberry banana biscuit whipped cream contains 235 calories per 100 g. It also provides 28.4 g of carbohydrates and 12.4 g of fat per 100 g.
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.