Categories ▾Tools ▾Food Guide Compare Blog

🍓

●Low GI

Strawberries with yogurt Calories

Contains protein and vitamin C

CALORIES

78kcal

38low

POTASSIUM

176mg

FIBER

1.3g

Strawberries with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.4g

· 49%

Protein

3.6g

· 19%

Fat

2.7g

· 32%

Fiber

1.3g

Strawberries with yogurt Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.39mg · 8% DV

Minerals

Phosphorus

91mg · 13% DV

Calcium

108mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Strawberries with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberries with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberries with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberries with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberries with yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberries with yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Strawberries with yogurt — Frequently Asked Questions

How many calories are in strawberries with yogurt?

Strawberries with yogurt contain 78 calories per 100 g. The same amount provides 3.6 g of protein, 9.4 g of carbohydrates, and 2.7 g of fat.

Is strawberries with yogurt low glycemic?

Strawberries with yogurt have a glycemic index of 38. It is gluten-free but contains dairy allergens.

Have another question about Strawberries with yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.