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Strawberries and orange Calories
Very high in vitamin C, refreshing fruit combination
CALORIES
GI
POTASSIUM
FIBER
Strawberries and orange Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.4g
Strawberries and orange Vitamins & Minerals
Vitamins
Vitamin C
46mg · 51% DV
Folate
28µg · 7% DV
B1
0.05mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Potassium ⭐
181mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
22mg · 2% DV
Strawberries and orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberries and orange Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberries and orange Contain Allergens?
No known major allergens
Which Diets Is Strawberries and orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberries and orange Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Strawberries and orange
Strawberries and orange — Frequently Asked Questions
How many calories are in strawberries and orange?
Strawberries and orange contain 40 calories per 100 g. The same serving provides 9.6 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Do strawberries and orange have a low glycemic index?
Strawberries and orange have a glycemic index of 38. They also provide 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.