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Strained Yogurt with Mint Calories
Rich in protein and calcium, refreshing mint-flavored yogurt
CALORIES
GI
POTASSIUM
FIBER
Strained Yogurt with Mint Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.2g
· 18%
Protein
7.8g
· 34%
Fat
5g
· 48%
Fiber
0.3g
Strained Yogurt with Mint Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.36mg · 28% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Strained Yogurt with Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained Yogurt with Mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Yogurt with Mint Contain Allergens?
Contains these allergens:
Which Diets Is Strained Yogurt with Mint Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Yogurt with Mint Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained Yogurt with Mint
Strained Yogurt with Mint — Frequently Asked Questions
How many calories are in mint strained yogurt?
Mint strained yogurt contains 95 calories per 100 g. It also provides 7.8 g of protein, 4.2 g of carbohydrates, and 5 g of fat per 100 g.
Is mint strained yogurt low glycemic?
Yes, mint strained yogurt has a glycemic index of 15, which is low. It contains 4.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.