Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Strained Yogurt Ayran Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Strained Yogurt Ayran Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
2.4g
· 27%
Protein
3.5g
· 39%
Fat
1.4g
· 34%
Fiber
0g
Strained Yogurt Ayran Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
120mg · 12% DV
Sodium
250mg · 11% DV
Iodine
16µg · 11% DV
Strained Yogurt Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained Yogurt Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Yogurt Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Strained Yogurt Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Yogurt Ayran Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained Yogurt Ayran
Strained Yogurt Ayran — Frequently Asked Questions
How is strained-yogurt ayran different from regular ayran?
Because strained yogurt is more concentrated, it usually makes a thicker, creamier drink than regular ayran. Its tangy flavor is often more pronounced and it can feel more filling.
Is strained-yogurt ayran good after exercise?
It can be a convenient post-workout option because it provides fluid and protein. After long or intense exercise, pairing it with a carbohydrate-rich food can better support recovery; a salted version may also help replace sodium lost in sweat.
Is it better to drink strained-yogurt ayran with food or on its own?
It pairs especially well with spicy dishes, legumes, grilled foods, and grain-based meals because its cool acidity balances rich flavors. As a snack on its own, combine it with fruit, whole-grain bread, or a small handful of nuts for a more rounded meal.
Can you drink strained-yogurt ayran at night?
Yes, it is caffeine-free and can work as a light evening snack. People prone to reflux may be more comfortable having it earlier rather than immediately before lying down.
How long does strained-yogurt ayran last after opening?
Keep it refrigerated with the container tightly closed and ideally use it within 1–2 days. A strongly off smell, fizzing, swelling packaging, or unusual curdling can indicate spoilage.
Can strained-yogurt ayran be frozen?
It can be frozen, but it commonly separates and becomes grainy after thawing. Thawed ayran is usually better used in soups, sauces, or blended recipes than served as a drink.
How can you keep strained-yogurt ayran from curdling in hot dishes?
Temper it first by whisking a little hot liquid into the ayran, then add it gradually to the pot. Avoid boiling it hard or cooking it for a long time, as high heat can cause the dairy proteins to separate.
Can people with lactose intolerance drink strained-yogurt ayran?
Fermentation reduces some lactose, so some people tolerate yogurt drinks better than milk. Tolerance varies, however, so a lactose-free product or a small test serving is the safer choice.
Should strained-yogurt ayran be taken with antibiotics?
It is fine with many antibiotics, but calcium-rich dairy can reduce absorption of certain tetracycline and fluoroquinolone antibiotics. If you take one of these medicines, separate it from ayran by a few hours and follow advice from your pharmacist or prescriber.
Does strained-yogurt ayran replace water for hydration?
It can be refreshing, but it should not completely replace water, especially in hot weather. Salted versions can add substantial sodium when consumed frequently, so water should remain your main drink.
Have another question about Strained Yogurt Ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.