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Strained protein cheese Calories
Very high protein, low fat, low carbohydrate, low lactose
CALORIES
GI
POTASSIUM
FIBER
Strained protein cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
2.2g
· 8%
Protein
18.5g
· 70%
Fat
2.5g
· 22%
Fiber
0g
Strained protein cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
Biotin
2.5µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
320mg · 32% DV
Sodium
380mg · 17% DV
Selenium
7µg · 13% DV
Strained protein cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained protein cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained protein cheese Contain Allergens?
Contains these allergens:
Which Diets Is Strained protein cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained protein cheese Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained protein cheese
Strained protein cheese — Frequently Asked Questions
How many calories and how much protein are in strained protein cheese?
Per 100 g, strained protein cheese provides 95 calories and 18.5 g of protein. It also contains 2.5 g fat and 2.2 g carbohydrates.
Is strained protein cheese suitable for keto?
Yes, based on the provided data, strained protein cheese is compatible with keto and ketovore diets. Its 2.2 g carbs per 100 g and high protein content support that fit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.