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Strained Lentil Soup Calories
High in protein and fiber, low fat, contains iron and folate
CALORIES
GI
POTASSIUM
FIBER
Strained Lentil Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 64%
Protein
3.5g
· 26%
Fat
0.6g
· 10%
Fiber
2.6g
Strained Lentil Soup Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
28µg · 7% DV
B6
0.09mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
120mg · 4% DV
Strained Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Lentil Soup Contain Allergens?
No known major allergens
Which Diets Is Strained Lentil Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Lentil Soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Strained Lentil Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.