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●Low GI

Strained full-fat yogurt Calories

Protein-rich, full-fat, strained yogurt

CALORIES

97kcal

27low

POTASSIUM

155mg

FIBER

Strained full-fat yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 16%

Protein

· 37%

Fat

· 47%

Fiber

Strained full-fat yogurt Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.45µg · 19% DV

Biotin

3.5µg · 12% DV

0.45mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.5µg · 6% DV

Strained full-fat yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained full-fat yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained full-fat yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained full-fat yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained full-fat yogurt Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained full-fat yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Strained full-fat yogurt — Frequently Asked Questions

How many calories are in full-fat strained yogurt?

Full-fat strained yogurt contains 97 calories per 100 g. That serving also provides 9 g of protein, 3.9 g of carbohydrates, and 5 g of fat.

Is full-fat strained yogurt keto-friendly?

Yes, full-fat strained yogurt is compatible with keto and ketovore diets. It has 3.9 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.