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●Low GI

Strained full-fat Greek yogurt Calories

Rich in protein and calcium, thick and creamy strained yogurt

CALORIES

120kcal

35low

POTASSIUM

150mg

FIBER

Strained full-fat Greek yogurt Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.8g

· 13%

Protein

6.5g

· 22%

Fat

8.5g

· 65%

Fiber

Strained full-fat Greek yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

Biotin

3.2µg · 11% DV

0.4mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Iodine

20µg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Strained full-fat Greek yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained full-fat Greek yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained full-fat Greek yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained full-fat Greek yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained full-fat Greek yogurt Fat Profile

SATURATED

5.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Cream

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Strained full-fat Greek yogurt — Frequently Asked Questions

How many calories are in full-fat strained Greek yogurt?

Full-fat strained Greek yogurt provides 120 calories per 100 g. The same serving contains 6.5 g of protein, 8.5 g of fat, and 3.8 g of carbohydrates.

Is full-fat strained Greek yogurt low glycemic?

Full-fat strained Greek yogurt has a glycemic index of 35, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.