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Strained cheese whey Calories
Light dairy whey with small amounts of protein, sodium, and potassium
CALORIES
GI
POTASSIUM
FIBER
Strained cheese whey Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.9g
· 80%
Protein
0.8g
· 13%
Fat
0.2g
· 7%
Fiber
0g
Strained cheese whey Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
6µg · 4% DV
Potassium ⭐
130mg · 4% DV
Strained cheese whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained cheese whey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained cheese whey Contain Allergens?
Contains these allergens:
Which Diets Is Strained cheese whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained cheese whey Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained cheese whey
Strained cheese whey — Frequently Asked Questions
How many calories are in strained cheese whey?
Strained cheese whey provides 24 calories per 100 g. A 100 g serving contains 4.9 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is strained cheese whey low glycemic?
Strained cheese whey has a glycemic index of 32, which is in the low glycemic index range. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.