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Store-bought soft drink Calories
Sugary carbonated beverage with low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Store-bought soft drink Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Store-bought soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Store-bought soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Store-bought soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Store-bought soft drink Contain Allergens?
No known major allergens
Which Diets Is Store-bought soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Store-bought soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Store-bought soft drink
Store-bought soft drink — Frequently Asked Questions
Do store-bought soft drinks actually hydrate you?
Their cold, refreshing taste can feel hydrating, but sugary soft drinks are not the best choice for meeting daily fluid needs. Water is more suitable in hot weather and after exercise.
Is it better to drink a soft drink before or after a workout?
Before training, carbonation may cause bloating or discomfort. After exercise, water is usually better for rehydration; during prolonged, intense activity, a suitable sports drink may be more useful.
Is drinking a soft drink with a meal harmful?
Having one with a meal occasionally is not usually a direct problem for healthy people, but it can worsen bloating, burping, or reflux. Sugary varieties also add extra energy to the meal.
Can soft drinks damage tooth enamel?
Frequent consumption can increase enamel erosion because soft drinks are acidic, while sugary versions also raise the risk of tooth decay. Avoid sipping them over long periods, and drink water afterward.
Are sugar-free soft drinks a healthy equivalent to regular soft drinks?
Sugar-free versions do not contain added sugar, but they are still acidic and can maintain a preference for very sweet tastes. They are not a replacement for water as an everyday drink.
How should an opened soft drink be stored?
Keep it tightly sealed in the refrigerator once opened. For the best fizz and flavour, drink it soon after opening, since room-temperature storage speeds up carbonation loss.
Can store-bought soft drinks be frozen?
Freezing unopened cans or bottles is not recommended because the liquid expands and may burst or crack the container. A short ice bath is a safer way to chill it quickly.
Can carbonated soft drinks worsen reflux or a sensitive stomach?
Yes. Carbonation can increase stomach pressure and trigger bloating, burping, or reflux symptoms. If these symptoms affect you, reducing intake or choosing non-carbonated drinks may help.
Do soft drinks cause kidney stones?
It is not accurate to say that every soft drink directly causes kidney stones. However, regularly drinking sugary beverages while not drinking enough water may contribute to habits associated with higher stone risk in some people.
Why should store-bought soft drinks be limited in everyday diets?
They are ultra-processed products that commonly provide sugar, acidity, and intense sweetness without adding much nutritional value to the diet. It is best to treat them as occasional drinks and make water the default choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.