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Stone fruit Calories
Stone fruits such as peach, nectarine, plum, apricot, and cherry provide vitamin C, provitamin A, fiber, and polyphenols.
CALORIES
GI
POTASSIUM
FIBER
Stone fruit Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.5g
· 86%
Protein
1g
· 7%
Fat
0.4g
· 7%
Fiber
2g
Stone fruit Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.8mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
22mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
10mg · 1% DV
Stone fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stone fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stone fruit Contain Allergens?
No known major allergens
Which Diets Is Stone fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stone fruit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Stone fruit
Stone fruit — Frequently Asked Questions
How many calories are in stone fruit?
Stone fruit contains 48 calories per 100 g. The same serving provides 11.5 g of carbohydrates, 1 g of protein, and 0.4 g of fat.
Is stone fruit low glycemic?
Stone fruit has a glycemic index of 42. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.