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Stewed fruit Calories
Cooked softened fruit; easy to digest
CALORIES
GI
POTASSIUM
FIBER
Stewed fruit Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
17.6g
· 95%
Protein
0.4g
· 2%
Fat
0.2g
· 3%
Fiber
2.1g
Stewed fruit Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Stewed fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed fruit Contain Allergens?
No known major allergens
Which Diets Is Stewed fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stewed fruit Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stewed fruit
Stewed fruit — Frequently Asked Questions
How many calories are in stewed fruit?
Stewed fruit contains 68 calories per 100 g. It provides 17.6 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat per 100 g.
Is stewed fruit suitable for a low-glycemic diet?
Stewed fruit has a glycemic index of 48 and provides 2.1 g of fiber per 100 g. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.