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🫐

●Low GI

Stewed forest berries Calories

Rich in antioxidants, contains fiber

CALORIES

52kcal

40low

POTASSIUM

140mg

FIBER

3.6g

Stewed forest berries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 89%

Protein

0.7g

· 5%

Fat

0.4g

· 6%

Fiber

3.6g

Stewed forest berries Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

8µg · 7% DV

Vitamin E

0.7mg · 5% DV

0.5mg · 3% DV

Minerals

Iron

1mg · 6% DV

Magnesium

16mg · 4% DV

Potassium ⭐

140mg · 4% DV

Phosphorus

20mg · 3% DV

Stewed forest berries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stewed forest berries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stewed forest berries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stewed forest berries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stewed forest berries Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Stewed forest berries

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

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Dried Raisins

299 kcal

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Apple

52 kcal

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Grapes

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Watermelon

30 kcal

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Pineapple

50 kcal

Stewed forest berries — Frequently Asked Questions

How many calories are in stewed forest berries?

Stewed forest berries contain 52 calories per 100 g. A 100 g serving also provides 12.4 g of carbohydrates, 0.7 g of protein, and 0.4 g of fat.

Do stewed forest berries have a low glycemic index?

Stewed forest berries have a glycemic index of 40, which is considered low. They also provide 3.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.