🍗
Stewed chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Stewed chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 43%
Fat
14.4g
· 57%
Fiber
0g
Stewed chicken thigh Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B5
0.89mg · 18% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Stewed chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Stewed chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stewed chicken thigh Fat Profile
SATURATED
3.95g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Foods Similar to Stewed chicken thigh
Stewed chicken thigh — Frequently Asked Questions
How many calories are in stewed chicken thigh?
Stewed chicken thigh provides 229 calories per 100 g. The total calories increase as the portion gets larger.
How much protein does stewed chicken thigh have?
There are 24.2 g of protein per 100 g. That makes it a strong protein option within its category.
Does stewed chicken thigh contain carbs?
Based on the provided nutrition facts, it contains 0 g of carbohydrates per 100 g. This can make it suitable for low-carb eating patterns.
Is stewed chicken thigh keto-friendly?
Yes, it is listed as compatible with keto. Its 0 g carbs per 100 g also supports that fit.
Is stewed chicken thigh gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can fit gluten-free meal planning based on the provided data.
Is stewed chicken thigh healthy?
It is minimally processed and provides 24.2 g of protein per 100 g. It also contains 14.4 g of fat, so overall fit depends on your portion and dietary goals.
Is stewed chicken thigh high in fat?
It contains 14.4 g of fat per 100 g. Whether that feels high depends on your daily fat target and portion size.
Can you eat stewed chicken thigh on a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits omnivore, flexitarian, paleo, carnivore, ketovore, and keto approaches.
Does stewed chicken thigh raise blood sugar?
Its glycemic index is listed as 0. With 0 g carbohydrates per 100 g, its glycemic impact is expected to be very low.
Is stewed chicken thigh filling?
It may be satisfying because it provides 24.2 g of protein and 14.4 g of fat per 100 g. Satiety can still vary with portion size.
Have another question about Stewed chicken thigh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.