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Stewed beans Calories
Stewed beans
CALORIES
GI
POTASSIUM
FIBER
Stewed beans Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20g
· 71%
Protein
7g
· 25%
Fat
0.5g
· 4%
Fiber
6.5g
Stewed beans Vitamins & Minerals
Vitamins
Folate
50µg · 13% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Stewed beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed beans Contain Allergens?
No known major allergens
Which Diets Is Stewed beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stewed beans Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Stewed beans
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Nutrition data compiled from USDA FoodData Central and scientific sources.