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Steak with Tomato Calories
High protein and iron, enriched with tomato antioxidants
CALORIES
GI
POTASSIUM
FIBER
Steak with Tomato Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.8g
· 8%
Protein
19.5g
· 54%
Fat
6.2g
· 38%
Fiber
0.7g
Steak with Tomato Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Steak with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steak with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak with Tomato Contain Allergens?
No known major allergens
Which Diets Is Steak with Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steak with Tomato Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steak with Tomato
Steak with Tomato — Frequently Asked Questions
How many calories are in steak with tomato?
Steak with tomato provides 140 calories per 100 g. It contains 19.5 g of protein, 6.2 g of fat, and 2.8 g of carbohydrates per 100 g.
Is steak with tomato good for a low-carb or keto diet?
Yes, steak with tomato is compatible with keto and ketovore diets. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.