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Starfruit Calories
Vitamin C and fiber source, low-calorie tropical fruit
CALORIES
GI
POTASSIUM
FIBER
Starfruit Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.7g
· 80%
Protein
1g
· 12%
Fat
0.3g
· 8%
Fiber
2.8g
Starfruit Vitamins & Minerals
Vitamins
Vitamin C
34.4mg · 38% DV
B5
0.39mg · 8% DV
Folate
12µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
133mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
3mg · 0% DV
Starfruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starfruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starfruit Contain Allergens?
No known major allergens
Which Diets Is Starfruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starfruit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starfruit
Starfruit — Frequently Asked Questions
How many calories are in starfruit?
Starfruit contains 31 calories per 100 g. The same serving provides 6.7 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Is starfruit low glycemic?
Starfruit has a glycemic index of 36, which is considered low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.