1 cup (large) of Starbucks Sugar-Free Oat Milk Spanish Latte (473 g) has 189 calories. That works out to 40 calories per 100 g. It contains 30.7 g of carbs, 3.8 g of protein, 7.1 g of fat and 3.8 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Starbucks Sugar-Free Oat Milk Spanish Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

0.8g

· 2% DV

Fat

1.5g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 7% · Fat 32%

Starbucks Sugar-Free Oat Milk Spanish Latte Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

0.05mg · 4% DV

0.03mg · 3% DV

0.35mg · 2% DV

Minerals

Calcium

55mg · 6% DV

Phosphorus

28mg · 4% DV

Magnesium

14mg · 3% DV

Potassium ⭐

100mg · 3% DV

How Nutritious Is Starbucks Sugar-Free Oat Milk Spanish Latte?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Sugar-Free Oat Milk Spanish Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Sugar-Free Oat Milk Spanish Latte

To burn the 40 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Sugar-Free Oat Milk Spanish Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Sugar-Free Oat Milk Spanish Latte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Sugar-Free Oat Milk Spanish Latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Sugar-Free Oat Milk Spanish Latte Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Starbucks Sugar-Free Oat Milk Spanish Latte

☕vs☕️

Starbucks Sugar-Free Oat Milk Spanish Latte vs Turkish coffee33 kcal more per 100 g

→☕vs🥛

Starbucks Sugar-Free Oat Milk Spanish Latte vs Ayran3 kcal more per 100 g

→☕vs🧊🍵

Starbucks Sugar-Free Oat Milk Spanish Latte vs Iced Tea20 kcal more per 100 g

→☕vs🍵

Starbucks Sugar-Free Oat Milk Spanish Latte vs Tea39 kcal more per 100 g

→

Foods Similar to Starbucks Sugar-Free Oat Milk Spanish Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026