1 cup (medium) of Starbucks Spanish Latte with Lactose-Free Milk (355 g) has 245 calories. That works out to 69 calories per 100 g. It contains 38 g of carbs, 8.9 g of protein, 6.7 g of fat and 0.4 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Starbucks Spanish Latte with Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.7g

· 4% DV

Protein

2.5g

· 5% DV

Fat

1.9g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 14% · Fat 25%

Starbucks Spanish Latte with Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

96mg · 10% DV

Iodine

15µg · 10% DV

Selenium

2.1µg · 4% DV

How Nutritious Is Starbucks Spanish Latte with Lactose-Free Milk?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Spanish Latte with Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Spanish Latte with Lactose-Free Milk

To burn the 69 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Spanish Latte with Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Spanish Latte with Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Spanish Latte with Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Spanish Latte with Lactose-Free Milk Fat Profile

SATURATED

1.15g

MONOUNSATURATED

0.53g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Starbucks Spanish Latte with Lactose-Free Milk

☕vs☕️

Starbucks Spanish Latte with Lactose-Free Milk vs Turkish coffee62 kcal more per 100 g

→☕vs🥛

Starbucks Spanish Latte with Lactose-Free Milk vs Ayran32 kcal more per 100 g

→☕vs🧊🍵

Starbucks Spanish Latte with Lactose-Free Milk vs Iced Tea49 kcal more per 100 g

→☕vs🍵

Starbucks Spanish Latte with Lactose-Free Milk vs Tea68 kcal more per 100 g

→

Foods Similar to Starbucks Spanish Latte with Lactose-Free Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026