1 cup (large) of Starbucks Pumpkin Spice Caramel Macchiato (473 g) has 378 calories. That works out to 80 calories per 100 g. It contains 57.2 g of carbs, 10.9 g of protein, 12.3 g of fat and 0.5 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Starbucks Pumpkin Spice Caramel Macchiato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 4% DV

Protein

2.3g

· 5% DV

Fat

2.6g

· 3% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 11% · Fat 29%

Starbucks Pumpkin Spice Caramel Macchiato Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.13mg · 10% DV

0.31mg · 6% DV

Biotin

1.1µg · 4% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

92mg · 9% DV

Iodine

13µg · 9% DV

Selenium

2.3µg · 4% DV

How Nutritious Is Starbucks Pumpkin Spice Caramel Macchiato?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Pumpkin Spice Caramel Macchiato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Pumpkin Spice Caramel Macchiato

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Pumpkin Spice Caramel Macchiato Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Pumpkin Spice Caramel Macchiato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Pumpkin Spice Caramel Macchiato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Pumpkin Spice Caramel Macchiato Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Starbucks Pumpkin Spice Caramel Macchiato

☕vs☕️

Starbucks Pumpkin Spice Caramel Macchiato vs Turkish coffee73 kcal more per 100 g

→☕vs🥛

Starbucks Pumpkin Spice Caramel Macchiato vs Ayran43 kcal more per 100 g

→☕vs🧊🍵

Starbucks Pumpkin Spice Caramel Macchiato vs Iced Tea60 kcal more per 100 g

→☕vs🍵

Starbucks Pumpkin Spice Caramel Macchiato vs Tea79 kcal more per 100 g

→

Foods Similar to Starbucks Pumpkin Spice Caramel Macchiato

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026