1 cup (medium) of Starbucks Pumpkin Cream Iced Matcha Latte (473 g) has 279 calories. That works out to 59 calories per 100 g. It contains 32.2 g of carbs, 6.1 g of protein, 14.2 g of fat and 0.9 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Starbucks Pumpkin Cream Iced Matcha Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

1.3g

· 3% DV

Fat

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 9% · Fat 45%

Starbucks Pumpkin Cream Iced Matcha Latte Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.28mg · 22% DV

Vitamin A

110µg · 12% DV

Vitamin D

1.5µg · 8% DV

Minerals

Iodine

50µg · 33% DV

Phosphorus

160mg · 23% DV

Calcium

180mg · 18% DV

Selenium

6µg · 11% DV

How Nutritious Is Starbucks Pumpkin Cream Iced Matcha Latte?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Pumpkin Cream Iced Matcha Latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Pumpkin Cream Iced Matcha Latte

To burn the 59 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Pumpkin Cream Iced Matcha Latte Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Pumpkin Cream Iced Matcha Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Pumpkin Cream Iced Matcha Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Pumpkin Cream Iced Matcha Latte Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Starbucks Pumpkin Cream Iced Matcha Latte

🍵vs☕️

Starbucks Pumpkin Cream Iced Matcha Latte vs Turkish coffee52 kcal more per 100 g

→🍵vs🥛

Starbucks Pumpkin Cream Iced Matcha Latte vs Ayran22 kcal more per 100 g

→🍵vs🧊🍵

Starbucks Pumpkin Cream Iced Matcha Latte vs Iced Tea39 kcal more per 100 g

→🍵vs🍵

Starbucks Pumpkin Cream Iced Matcha Latte vs Tea58 kcal more per 100 g

→

Foods Similar to Starbucks Pumpkin Cream Iced Matcha Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Starbucks Pumpkin Cream Iced Matcha Latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026