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Starbucks Protein Latte (Medium) Calories

Medium Starbucks latte with added protein

CALORIES

52kcal

35low

POTASSIUM

170mg

FIBER

Starbucks Protein Latte (Medium) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 41%

Protein

4.5g

· 36%

Fat

1.3g

· 23%

Fiber

Starbucks Protein Latte (Medium) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

150mg · 15% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Starbucks Protein Latte (Medium) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Protein Latte (Medium) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Protein Latte (Medium) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Protein Latte (Medium) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Protein Latte (Medium) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks Protein Latte (Medium)

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Turkish coffee

7 kcal

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Ayran

37 kcal

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Iced Tea

20 kcal

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Tea

1 kcal

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Soda

42 kcal

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Coffee

2 kcal

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Cola

42 kcal

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Orange Juice

45 kcal

Starbucks Protein Latte (Medium) — Frequently Asked Questions

How many calories are in a Starbucks Protein Latte (Medium)?

Starbucks Protein Latte contains 52 calories per 100 g. It provides 4.5 g of protein, 5.2 g of carbohydrates, and 1.3 g of fat per 100 g.

Is Starbucks Protein Latte suitable for a low-glycemic diet?

With a glycemic index of 35, Starbucks Protein Latte is a low-GI beverage. It contains 5.2 g of carbohydrates per 100 g and has no fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.