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Sweetened matcha green tea latte made with oat milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
9.1g
· 63%
Protein
1.3g
· 9%
Fat
1.8g
· 28%
Fiber
0.7g
Vitamins
B12
0.38µg · 16% DV
Vitamin K
18µg · 15% DV
B2
0.08mg · 6% DV
Vitamin A
38µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
It contains 58 calories per 100 g. Per 100 g, it also provides 9.1 g carbs, 1.3 g protein, and 1.8 g fat.
According to the provided diet compatibility, it is suitable for vegan and vegetarian diets. It is not gluten-free, as gluten is listed as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.