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Starbucks Oat Milk Latte (Tall) Calories
Plant-based milk coffee, vegan-friendly, medium size
CALORIES
GI
POTASSIUM
FIBER
Starbucks Oat Milk Latte (Tall) Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
7.1g
· 65%
Protein
0.9g
· 8%
Fat
1.3g
· 27%
Fiber
0.4g
Starbucks Oat Milk Latte (Tall) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.06mg · 5% DV
Vitamin A
25µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
90mg · 3% DV
Magnesium
8mg · 2% DV
Starbucks Oat Milk Latte (Tall) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Oat Milk Latte (Tall) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Oat Milk Latte (Tall) Contain Allergens?
No known major allergens
Which Diets Is Starbucks Oat Milk Latte (Tall) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Oat Milk Latte (Tall) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Starbucks Oat Milk Latte (Tall)
Starbucks Oat Milk Latte (Tall) — Frequently Asked Questions
How many calories are in a Starbucks Oat Milk Latte (Tall)?
It contains 46 calories per 100 g. Per 100 g, it also provides 7.1 g carbs, 0.9 g protein, and 1.3 g fat.
Is Starbucks Oat Milk Latte (Tall) suitable for a vegan diet?
Based on the provided data, this drink is suitable for vegan, vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian diets. It is also classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.