1 cup (medium) of Starbucks Oat Milk Chocolate Ristretto Bianco (354 g) has 195 calories. That works out to 55 calories per 100 g. It contains 31.2 g of carbs, 2.8 g of protein, 6.4 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Starbucks Oat Milk Chocolate Ristretto Bianco Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 3% DV

Protein

0.8g

· 2% DV

Fat

1.8g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Starbucks Oat Milk Chocolate Ristretto Bianco Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.1µg · 4% DV

0.03mg · 3% DV

0.5mg · 3% DV

Minerals

Calcium

56mg · 6% DV

Magnesium

16mg · 4% DV

Phosphorus

31mg · 4% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Starbucks Oat Milk Chocolate Ristretto Bianco?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Oat Milk Chocolate Ristretto Bianco Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Oat Milk Chocolate Ristretto Bianco

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Oat Milk Chocolate Ristretto Bianco Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Oat Milk Chocolate Ristretto Bianco Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Oat Milk Chocolate Ristretto Bianco Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Oat Milk Chocolate Ristretto Bianco Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Starbucks Oat Milk Chocolate Ristretto Bianco

☕vs☕️

Starbucks Oat Milk Chocolate Ristretto Bianco vs Turkish coffee48 kcal more per 100 g

→☕vs🥛

Starbucks Oat Milk Chocolate Ristretto Bianco vs Ayran18 kcal more per 100 g

→☕vs🧊🍵

Starbucks Oat Milk Chocolate Ristretto Bianco vs Iced Tea35 kcal more per 100 g

→☕vs🍵

Starbucks Oat Milk Chocolate Ristretto Bianco vs Tea54 kcal more per 100 g

→

Foods Similar to Starbucks Oat Milk Chocolate Ristretto Bianco

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026