1 serving (medium) of Starbucks Oat Iced Latte (355 g) has 135 calories. That works out to 38 calories per 100 g. It contains 18.5 g of carbs, 2.5 g of protein, 5.7 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.

Starbucks Oat Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

0.7g

· 1% DV

Fat

1.6g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Starbucks Oat Iced Latte Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.1µg · 4% DV

0.4mg · 3% DV

Vitamin A

14µg · 2% DV

Minerals

Calcium

45mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

22mg · 3% DV

Iodine

3µg · 2% DV

How Nutritious Is Starbucks Oat Iced Latte?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Oat Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Oat Iced Latte

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Oat Iced Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Oat Iced Latte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Oat Iced Latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Oat Iced Latte Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Starbucks Oat Iced Latte

🥤vs☕️

Starbucks Oat Iced Latte vs Turkish coffee31 kcal more per 100 g

→🥤vs🥛

Starbucks Oat Iced Latte vs Ayran1 kcal more per 100 g

→🥤vs🧊🍵

Starbucks Oat Iced Latte vs Iced Tea18 kcal more per 100 g

→🥤vs🍵

Starbucks Oat Iced Latte vs Tea37 kcal more per 100 g

→

Foods Similar to Starbucks Oat Iced Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026