1 cup (medium) of Starbucks Matcha Cream Drink (473 g) has 421 calories. That works out to 89 calories per 100 g. It contains 62 g of carbs, 6.1 g of protein, 14.7 g of fat and 1.4 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Starbucks Matcha Cream Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 5% DV

Protein

1.3g

· 3% DV

Fat

3.1g

· 4% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Starbucks Matcha Cream Drink Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.1mg · 8% DV

0.23mg · 5% DV

Vitamin A

33µg · 4% DV

Minerals

Iodine

10µg · 7% DV

Phosphorus

42mg · 6% DV

Calcium

54mg · 5% DV

Magnesium

12mg · 3% DV

How Nutritious Is Starbucks Matcha Cream Drink?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Matcha Cream Drink Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Matcha Cream Drink

To burn the 89 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Matcha Cream Drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Matcha Cream Drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Matcha Cream Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Matcha Cream Drink Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Starbucks Matcha Cream Drink

🍵vs☕️

Starbucks Matcha Cream Drink vs Turkish coffee82 kcal more per 100 g

→🍵vs🥛

Starbucks Matcha Cream Drink vs Ayran52 kcal more per 100 g

→🍵vs🧊🍵

Starbucks Matcha Cream Drink vs Iced Tea69 kcal more per 100 g

→🍵vs🍵

Starbucks Matcha Cream Drink vs Tea88 kcal more per 100 g

→

Foods Similar to Starbucks Matcha Cream Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026