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Starbucks Lactose-Free Iced Latte, Double Espresso Calories
Iced coffee with lactose-free milk and double espresso
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Starbucks Lactose-Free Iced Latte, Double Espresso (354 g) has 163 calories. That works out to 46 calories per 100 g. It contains 17 g of carbs, 11 g of protein, 6.4 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Starbucks Lactose-Free Iced Latte, Double Espresso Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
3.1g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 26% · Fat 34%
Starbucks Lactose-Free Iced Latte, Double Espresso Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
112mg · 11% DV
Iodine
16µg · 11% DV
Potassium ⭐
155mg · 5% DV
How Nutritious Is Starbucks Lactose-Free Iced Latte, Double Espresso?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Starbucks Lactose-Free Iced Latte, Double Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Lactose-Free Iced Latte, Double Espresso
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Starbucks Lactose-Free Iced Latte, Double Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Lactose-Free Iced Latte, Double Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Lactose-Free Iced Latte, Double Espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Lactose-Free Iced Latte, Double Espresso Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Starbucks Lactose-Free Iced Latte, Double Espresso
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Frequently Asked Questions About Starbucks Lactose-Free Iced Latte, Double Espresso
Is Starbucks Lactose-Free Iced Latte, Double Espresso suitable for lactose intolerance?
It is made with lactose-free milk, so many people with lactose intolerance may tolerate it better than a regular latte. Individual tolerance still varies, especially for people with very sensitive digestion.
Can someone with a milk allergy drink this lactose-free iced latte?
No. Lactose-free milk still contains milk proteins, which can trigger a milk allergy; lactose intolerance and milk allergy are different conditions.
Is a double-espresso iced latte a good choice late in the day?
It may not be ideal for people sensitive to caffeine, since caffeine later in the day can interfere with sleep. Consider having it earlier or choosing a decaffeinated option if sleep is affected.
Can this drink work as a pre-workout coffee?
For regular caffeine users, it can support alertness before training. If coffee causes reflux, jitters, or stomach upset, avoid drinking it immediately before intense exercise.
Why can an iced latte upset the stomach when consumed on an empty stomach?
Coffee can worsen heartburn, nausea, or bowel urgency in some people, particularly without food. Having it alongside breakfast or a snack may be more comfortable.
How does a lactose-free iced latte compare with plain iced coffee?
The latte has a creamier texture and a milder coffee profile because it contains milk. Plain iced coffee is usually less creamy and lets the coffee flavour come through more strongly.
Does adding flavoured syrup make a lactose-free latte less healthy?
Syrup can add sweetness and often adds free sugars, depending on the flavour and serving used. It is fine occasionally, but choosing less syrup helps keep the drink less sweet.
What food pairs well with a double espresso iced latte?
A breakfast with whole grains, fruit, or eggs can make the drink feel more balanced and may be gentler than having coffee alone. Pairing it with a sugary pastry is enjoyable, but tends to make the overall snack much sweeter.
How should this ready-made iced latte be stored after purchase?
Keep it chilled and drink it soon after purchase for the best quality. Do not leave a milk-based coffee at room temperature for extended periods, particularly in warm conditions.
Can Starbucks Lactose-Free Iced Latte be frozen?
It can be frozen, but the milk and coffee mixture may separate after thawing and lose its smooth texture. Freezing it into ice cubes for blending is often a better use than thawing it to drink as-is.
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Nutrition data compiled from USDA FoodData Central and scientific sources.