1 cup (medium) of Starbucks Iced Matcha Latte with Protein Milk (330 g) has 172 calories. That works out to 52 calories per 100 g. It contains 18.5 g of carbs, 18.2 g of protein, 3.6 g of fat and 1 g of fiber. Its 412.5 mg of Phosphorus covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Starbucks Iced Matcha Latte with Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 2% DV

Protein

5.5g

· 11% DV

Fat

1.1g

· 1% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 41% · Fat 18%

Starbucks Iced Matcha Latte with Protein Milk Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.12mg · 9% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

155mg · 16% DV

Iodine

18µg · 12% DV

Potassium ⭐

185mg · 5% DV

How Nutritious Is Starbucks Iced Matcha Latte with Protein Milk?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Iced Matcha Latte with Protein Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Iced Matcha Latte with Protein Milk

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Iced Matcha Latte with Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Iced Matcha Latte with Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Iced Matcha Latte with Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Iced Matcha Latte with Protein Milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Starbucks Iced Matcha Latte with Protein Milk

🍵vs☕️

Starbucks Iced Matcha Latte with Protein Milk vs Turkish coffee45 kcal more per 100 g

→🍵vs🥛

Starbucks Iced Matcha Latte with Protein Milk vs Ayran15 kcal more per 100 g

→🍵vs🧊🍵

Starbucks Iced Matcha Latte with Protein Milk vs Iced Tea32 kcal more per 100 g

→🍵vs🍵

Starbucks Iced Matcha Latte with Protein Milk vs Tea51 kcal more per 100 g

→

Foods Similar to Starbucks Iced Matcha Latte with Protein Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026