1 cup (medium) of Starbucks Iced Cold Brew Latte (355 g) has 124 calories. That works out to 35 calories per 100 g. It contains 12.1 g of carbs, 6.4 g of protein, 5.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Starbucks Iced Cold Brew Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

1.8g

· 4% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 21% · Fat 39%

Starbucks Iced Cold Brew Latte Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.08mg · 6% DV

Biotin

1.1µg · 4% DV

Vitamin A

17µg · 2% DV

Minerals

Phosphorus

54mg · 8% DV

Calcium

67mg · 7% DV

Iodine

10µg · 7% DV

Magnesium

12mg · 3% DV

How Nutritious Is Starbucks Iced Cold Brew Latte?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Iced Cold Brew Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Iced Cold Brew Latte

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Iced Cold Brew Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Iced Cold Brew Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Iced Cold Brew Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Iced Cold Brew Latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Starbucks Iced Cold Brew Latte

🧋vs☕️

Starbucks Iced Cold Brew Latte vs Turkish coffee28 kcal more per 100 g

→🧋vs🥛

Starbucks Iced Cold Brew Latte vs Ayran2 kcal fewer per 100 g

→🧋vs🧊🍵

Starbucks Iced Cold Brew Latte vs Iced Tea15 kcal more per 100 g

→🧋vs🍵

Starbucks Iced Cold Brew Latte vs Tea34 kcal more per 100 g

→

Foods Similar to Starbucks Iced Cold Brew Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026