16 ounce (medium) of Starbucks Hot Pumpkin Spice Latte with Whole Milk (454 g) has 390 calories. That works out to 86 calories per 100 g. It contains 52.2 g of carbs, 14.1 g of protein, 14.1 g of fat and 0.5 g of fiber. Its 2.3 µg of B12 covers 95% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Starbucks Hot Pumpkin Spice Latte with Whole Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

3.1g

· 6% DV

Fat

3.1g

· 4% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 14% · Fat 33%

Starbucks Hot Pumpkin Spice Latte with Whole Milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.17mg · 13% DV

0.35mg · 7% DV

Vitamin A

43µg · 5% DV

Minerals

Iodine

25µg · 17% DV

Phosphorus

90mg · 13% DV

Calcium

114mg · 11% DV

Selenium

3.4µg · 6% DV

How Nutritious Is Starbucks Hot Pumpkin Spice Latte with Whole Milk?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Hot Pumpkin Spice Latte with Whole Milk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Hot Pumpkin Spice Latte with Whole Milk

To burn the 86 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Hot Pumpkin Spice Latte with Whole Milk Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Hot Pumpkin Spice Latte with Whole Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Hot Pumpkin Spice Latte with Whole Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Hot Pumpkin Spice Latte with Whole Milk Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Starbucks Hot Pumpkin Spice Latte with Whole Milk

🎃☕vs☕️

Starbucks Hot Pumpkin Spice Latte with Whole Milk vs Turkish coffee79 kcal more per 100 g

→🎃☕vs🥛

Starbucks Hot Pumpkin Spice Latte with Whole Milk vs Ayran49 kcal more per 100 g

→🎃☕vs🧊🍵

Starbucks Hot Pumpkin Spice Latte with Whole Milk vs Iced Tea66 kcal more per 100 g

→🎃☕vs🍵

Starbucks Hot Pumpkin Spice Latte with Whole Milk vs Tea85 kcal more per 100 g

→

Foods Similar to Starbucks Hot Pumpkin Spice Latte with Whole Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026