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All →Meat & Protein
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Iced shaken coffee with double espresso shots, sweetener, and a splash of milk
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Starbucks Double Shot Shaken Coffee (355 g) has 99 calories. That works out to 28 calories per 100 g. It contains 19.2 g of carbs, 3.2 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 100 g
28
KCAL / 100G
Carbs
5.4g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Vitamins
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
B3
0.35mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
31mg · 3% DV
Iodine
4µg · 3% DV
Potassium ⭐
93mg · 3% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.