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Starbucks Double Shaken Espresso Lactose-Free Latte Calories
Iced double-shaken espresso with lactose-free milk
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Starbucks Double Shaken Espresso Lactose-Free Latte (354 g) has 124 calories. That works out to 35 calories per 100 g. It contains 19.5 g of carbs, 4.2 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Starbucks Double Shaken Espresso Lactose-Free Latte Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Starbucks Double Shaken Espresso Lactose-Free Latte Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Vitamin A
14µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
45mg · 5% DV
Iodine
7µg · 5% DV
Phosphorus
36mg · 5% DV
Magnesium
13mg · 3% DV
How Nutritious Is Starbucks Double Shaken Espresso Lactose-Free Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Starbucks Double Shaken Espresso Lactose-Free Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Double Shaken Espresso Lactose-Free Latte
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Starbucks Double Shaken Espresso Lactose-Free Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Double Shaken Espresso Lactose-Free Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Double Shaken Espresso Lactose-Free Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Double Shaken Espresso Lactose-Free Latte Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Starbucks Double Shaken Espresso Lactose-Free Latte
Why can Starbucks Double Shaken Espresso Lactose-Free Latte taste sweeter than a regular latte?
Lactose-free milk often tastes sweeter because the lactose has been broken down into simpler sugars. That does not necessarily mean extra sugar was added.
Is this drink better before or after a workout?
Because it is espresso-based, it is more commonly used before exercise for alertness and energy. After training, it is better paired with a more complete meal or snack that includes enough protein and carbohydrates.
Can drinking it in the evening affect sleep?
Yes. As an espresso drink, it may interfere with sleep in people who are sensitive to caffeine, especially later in the day.
Does shaking it with ice change its nutrition?
Shaking and adding ice do not meaningfully change the core nutrition. As the ice melts, it mainly dilutes the flavor and strength.
Does lactose-free mean it is safe for people with a milk allergy?
No. Lactose-free dairy can still contain milk proteins, so it is not considered safe for someone with a milk allergy.
Can this drink replace breakfast?
Usually not on its own. It is a coffee beverage, so it may not keep you full for long unless you have it with a more substantial food.
What foods pair well with it for a more balanced option?
It pairs better with foods that add protein or fibre, such as eggs, yogurt, oats, or a simple sandwich. Pairing it only with a sweet pastry may be less filling.
Can drinking it on an empty stomach cause discomfort?
For some people, coffee-based drinks can worsen stomach irritation, reflux, jitters, or nausea when consumed without food. If that happens, having it with or after a meal may help.
How long can it sit after serving?
Milk-based coffee drinks are best consumed soon after preparation for both quality and food safety. If it is not finished promptly, it should not be left at room temperature for long.
Is it usually smoother than black coffee?
Yes, many people find it smoother because the milk softens espresso’s bitterness and sharpness. The shaken texture can also make it feel lighter to drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.