1 bottle (medium) of Starbucks Chia Berry (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 26 g of carbs, 2.8 g of protein, 3.3 g of fat and 5.5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Starbucks Chia Berry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 4% DV

Protein

1.1g

· 2% DV

Fat

1.3g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 8% · Fat 20%

Starbucks Chia Berry Vitamins & Minerals

Vitamins

Vitamin C

4.2mg · 5% DV

0.03mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Magnesium

23mg · 5% DV

Phosphorus

38mg · 5% DV

Selenium

2.1µg · 4% DV

Calcium

32mg · 3% DV

How Nutritious Is Starbucks Chia Berry?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Chia Berry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Chia Berry

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Chia Berry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Chia Berry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Chia Berry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Chia Berry Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Starbucks Chia Berry

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Starbucks Chia Berry vs Turkish coffee47 kcal more per 100 g

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Starbucks Chia Berry vs Ayran17 kcal more per 100 g

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Starbucks Chia Berry vs Iced Tea34 kcal more per 100 g

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Starbucks Chia Berry vs Tea53 kcal more per 100 g

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Foods Similar to Starbucks Chia Berry

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Starbucks Chia Berry

How many calories are in Starbucks Chia Berry?

Starbucks Chia Berry has 54 calories per 100g. The total calories will depend on the serving size you drink.

How much protein does Starbucks Chia Berry have?

It provides 1.1g of protein per 100g. Based on these values, it is not a high-protein beverage.

Is Starbucks Chia Berry high in carbs?

It contains 10.4g of carbohydrates per 100g. Whether that is high for you depends on your portion and overall diet.

How much fat is in Starbucks Chia Berry?

There are 1.3g of fat per 100g. From the provided nutrition facts, it is relatively low in fat.

Does Starbucks Chia Berry contain fiber?

Yes, it contains 2.2g of fiber per 100g. Fiber may help make a drink feel more filling.

What is the glycemic index of Starbucks Chia Berry?

The glycemic index is 48. This can be useful if you are comparing its likely blood sugar impact with other drinks.

Is Starbucks Chia Berry vegan or vegetarian?

Yes, it is listed as suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.

Is Starbucks Chia Berry gluten-free?

Yes, the product is listed as gluten-free. That makes it suitable for people avoiding gluten based on the provided information.

Is Starbucks Chia Berry healthy?

Per 100g, it has 54 calories, 2.2g fiber, 1.1g protein, 10.4g carbs, and 1.3g fat. Whether it fits a healthy diet depends on your goals and serving size.

Is Starbucks Chia Berry processed?

Yes, it is classified as a processed beverage. Processing level can be one factor to consider alongside the nutrition facts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026